muscle length

Do World Class Warm-Ups for World Class Performance A successful warm-up should improve your performance and help prevent pain and injuries.

Do World Class Warm-Ups for World Class Performance
A successful warm-up should improve your performance and help prevent pain and injuries.
Tom MacCormick
Don't Separate Flexibility and Mobility: You Need Both Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.

Don't Separate Flexibility and Mobility: You Need Both
Flexibility is required for effective mobility. Mobility is end range strength training. There's no downside to have it all.
Chris Lofland