Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
muscle recruitment
The Magical Power Between Your Legs
The adductors can do a lot more for your performance than just squeeze your knees together.
David Weck
Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
Ice water baths aren't effective at improving most markers of recovery.
Doug Dupont
Save Time and Get Stronger With Single-Set Training
Many believe more is better, and so fail to experience what true, all-out effort entails when strength training.
Tom Kelso