Let's dramatically increase exercise options to avoid things getting too monotonous.

Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.

The clear majority of injuries could have been prevented if only a few simple habits were changed.

Why would tart cherry juice, which has proven effective for reducing land-based muscle stress prove ineffective with water-based sports?

Soreness can mean you had a good workout, but too much of it can stop you from having another one anytime soon.

Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.

The lightweight texture and feel of the products are great for use on the go.

Do these foam massage balls live up to the hype?

The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.

What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?

Gain range of motion and lessen your pain with these simple exercises for achy shoulders.

You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.

Use these simple stretches to rest and recover from those taxing Open workouts.

Finding the underlying cause of your neck pain can help get your whole body in line.

DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.

A new study suggests people who exercise use pain killers frequently and not always as recommended by a doctor or even the label on the bottle.

You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.