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muscle soreness
Training During COVID-19: The Quarantine Machine
Let's dramatically increase exercise options to avoid things getting too monotonous.
Adam Rogers
The Declining Role of the Foam Roller
Foam rolling may be useful in the short-term, but long-term, the results just don't show a benefit.
Emily Beers
Preventing Injury: A Chiropractor's Perspective
The clear majority of injuries could have been prevented if only a few simple habits were changed.
Brent Wells
Tart Cherry Supplements Don't Take to Water Kindly
Why would tart cherry juice, which has proven effective for reducing land-based muscle stress prove ineffective with water-based sports?
Andy Peloquin
Get Back At It: 3 Ways to Reduce Muscle Soreness
Soreness can mean you had a good workout, but too much of it can stop you from having another one anytime soon.
Almer Bosma
A Roller to Mobilize Your Muscles
Sometimes foam rollers and stretching aren’t enough to reach the deep, dark places of our screamingly sore muscles.
Cara Kobernik
Ease Aches and Pains with Natural Care
The lightweight texture and feel of the products are great for use on the go.
Cara Kobernik
Your New Mobility Best Friend: TriggerPoint MB1 and MB5
Do these foam massage balls live up to the hype?
Cara Kobernik
Make Gains Like a Beginner: Novelty and Hypertrophy
The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.
Charles Staley
3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
3 Exercises to Improve Your Shoulder Mobility
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Maryann Berry
Release Your Hip Flexors: Groin Stretch 101
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Maryann Berry
Recover Faster From CrossFit Open WODs With 3 Simple Stretches
Use these simple stretches to rest and recover from those taxing Open workouts.
Sima Tamaddon
5 Simple Exercises to Eliminate Neck Pain
Finding the underlying cause of your neck pain can help get your whole body in line.
Maryann Berry
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Nicole Crawford
New Study Investigates Painkiller Use (and Abuse) Among People Who Exercise
A new study suggests people who exercise use pain killers frequently and not always as recommended by a doctor or even the label on the bottle.
Doug Dupont
Why Everything You Know About Lactic Acid Might Be Wrong
You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.
Tom Kelso
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