Trainers & Coaches
Your New Mobility Best Friend: TriggerPoint MB1 and MB5
Do these foam massage balls live up to the hype?
Make Gains Like a Beginner: Novelty and Hypertrophy
The key to perpetual muscular adaptation and growth is the introduction of unfamiliar stimuli.
3 Ways to Prevent Post-Exercise Soreness
What if we told you there are three easy ways to get equal (or better) results from your workout, with less pain afterward?
Andy Galpin & James Bagley
3 Exercises to Improve Your Shoulder Mobility
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
Release Your Hip Flexors: Groin Stretch 101
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Recover Faster From CrossFit Open WODs With 3 Simple Stretches
Use these simple stretches to rest and recover from those taxing Open workouts.
5 Simple Exercises to Eliminate Neck Pain
Finding the underlying cause of your neck pain can help get your whole body in line.
DOMS: Why You're So Sore and How to Make It Better
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
New Study Investigates Painkiller Use (and Abuse) Among People Who Exercise
A new study suggests people who exercise use pain killers frequently and not always as recommended by a doctor or even the label on the bottle.
Why Everything You Know About Lactic Acid Might Be Wrong
You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.
Anatabine Not as Effective as Hoped for DOMS
If you're like most athletes, you're probably looking for ways to avoid DOMS and missed training sessions. A recent study suggests anatabine is one product that might not work.
Product Review: The Soak Rapid Pain Relief Muscle Spray
If you’re looking for quick soreness and inflammation relief after a workout the Soak Rapid Relief Muscle Spray might be just what you’re seeking.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 18
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. The popular topics this week include overtraining, Olympic lifting, parenting, and more!
Breaking Muscle HQ
Study Suggests Eating Blueberries May Prevent Exercise-Induced Muscle Soreness
New research examines the relationship between exercise-induced muscle soreness and blueberries. Science says blueberries can help you recover faster after your workouts. Find out how!
The Effect of BCAAs on Exercise Induced Muscle Soreness
BCAAs are known for their muscle sparing and building properties, but a recent study done in the UK showed that BCAAs can also curb muscle soreness associated with exercise.
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