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muscle strain
Effort Determines Outcome
A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.
Josh Williams
9 Reasons Why Stretching Your Psoas Isn't Working
As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.
Dr. Jason Williams, DC
A Stretch Training Primer
The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.
Mara Kimowitz
The 101 on Muscle Strains
The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.
Emily Pappas