A correctly designed program with all the right exercises and sets and reps is only half the story. The other half is the effort you put in.

As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.

The most important choice is to find a stretch program that has a clear method, core principles, and certified fitness and wellness professionals.

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active.