How can you get on the Rowed to Bowed? Here are my five favorite row exercises.

This workout plan ha a refreshing and common-sense approach that you can use in any gym to put on more muscle and achieve your goals.

Cluster training is an effective tool to shock your body into new gains, as well as break up the monotony of taking a straight sets approach to your lifting. Beyond that, it's cool and different.

People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.

Do these foam massage balls live up to the hype?

Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.

A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.

A new study investigated some of the more mysterious details of muscle recruitment.

If one of your legs is longer than the other, it may affect your athletic performance more than you realize.

Antagonist paired sets seem to improve performance, but rest intervals are key.

It's important that you understand your clients' bodies so you can coach them properly. Here's a quick primer on some basics and how they are relevant to movements.

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: qualities of a good coach, BJJ, rowing, vitamin D, and more!