The Ultimate Guide to Rows for Every Athlete
How can you get on the Rowed to Bowed? Here are my five favorite row exercises.
Take Your Strength to the Next Level With Ipsilateral Crawling
Fascial knots are a common performance inhibitor, but this crawl might be what you need to rediscover your movement potential.
Why I'm Not Giving Up My Muscles for Anyone
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
Study Compares Hamstring Muscle Activation During the Deadlift and Leg Curl
A new study investigated some of the more mysterious details of muscle recruitment.
Muscle Asymmetry Affects Power and Force Output
If one of your legs is longer than the other, it may affect your athletic performance more than you realize.
Antagonist Pairing Shows Great Promise
Antagonist paired sets seem to improve performance, but rest intervals are key.
Why CrossFit Coaches Need Anatomy: Bones, Muscles, and Lifting
It's important that you understand your clients' bodies so you can coach them properly. Here's a quick primer on some basics and how they are relevant to movements.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 54
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: qualities of a good coach, BJJ, rowing, vitamin D, and more!
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