Trainers & Coaches
No, You Don't Hate Running
The things you hate have nothing to do with running, and everything to do with how you understand it.
Still Stretching? Think Bigger
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
The Heroic Training Template
To be useful in life, your training will have to go beyond the standard gym routine.
Where Brazilian Jiu Jitsu Meets Natural Movement
Crawling as a solo drill can enhance your ability to get through guards on the mat.
Mix Up Your Get Ups for Resilient Legs
Your legs were meant to do more than programmed movement patterns.
Forget Fitness: Do Human Things
Did the human organism really evolve to squat with barbells?
Low-Key Strategies for Skill Building
These tools will help you get a clear picture of what's working in your training.
How the Leopard Got So Supple
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”
A “No Program” Approach for Limitless Growth
Achieve limitless growth with this “no program” training approach.
Change Your Story to Change Your Performance
Believing you can improve is one thing but doing something about it is a different beast.
Willpower Won't Work: Hack Your Habit
Change your space to change your life.
The Skill of Walking
Take the mundane and do something interesting with it.
Hips Don’t Lie: 4 Drills to Unlock Your Stiff Hips
Why do the same old hip stretches if you aren't making progress?
You Can Squat...Now What?
Finding comfort in your squat will help you develop resilience and adaptability.
Do You Rely Too Much on Strength?
Move beyond your traditional view of strength to train technique, strategy, and efficiency.
Start Your Movement Practice
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Tune In to Prevent Injury
Listen closely when you experience pain. Your body is trying to tell you something.
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