natural movement

Natural movement pioneer goes 44 seconds better than the previous record with astonishing feat of self-control.
Comfort and convenience has made it more difficult than ever to be mentally and physically healthy.
It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.
There’s a really important reason everyone should have or should work to regain, the ability to squat below parallel.
Learn about the most functional of functional fitness philosophies.
The fireman’s carry is done with a simple technique that we should all master.
People need more physical movement, more time in nature, and more connection.
You may come up against a bigger, stronger opponent. You should have the tools to escape, evade, and defend yourself and it starts with a strong body.
The typical office worker has more musculoskeletal injuries than any other industry sector worker, including construction, the metal industry, and transportation.
Jennifer Pilotti’s inquiring mind and constant need to educate herself, and her peers, has helped her shaped a unique movement practice among in the Monterey Bay area.
Guard yourself against the physical and mental stress of injuries with preventive movement practice.
How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
The most capable humans don't come from the sterile environment of the typical gym.
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
Hard days are going to happen, and your fitness determines how useful you will be when they do.
Our biological needs include more than proper nutrition and exercise.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.