natural movement

You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
The way your body works has a lot to do with the environment you place it in.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Your body is never truly static, so why worry so much about a static position?
The things you hate have nothing to do with running, and everything to do with how you understand it.
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
To be useful in life, your training will have to go beyond the standard gym routine.
Crawling as a solo drill can enhance your ability to get through guards on the mat.
Your legs were meant to do more than programmed movement patterns.
Did the human organism really evolve to squat with barbells?
These tools will help you get a clear picture of what's working in your training.
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”
Achieve limitless growth with this “no program” training approach.
Believing you can improve is one thing but doing something about it is a different beast.
Change your space to change your life.
Take the mundane and do something interesting with it.
Why do the same old hip stretches if you aren't making progress?