natural movement

How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
The most capable humans don't come from the sterile environment of the typical gym.
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
Hard days are going to happen, and your fitness determines how useful you will be when they do.
Our biological needs include more than proper nutrition and exercise.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
Let’s break free of our self-imposed domestication, and embrace exercise as a means to enhance our humanness.
There is always more to learn about how to get the most from your mind and body.
Most of us make our way through life with an unnaturally high level of neuromuscular tension, let's stop it.
The point of your training should be to enable you to improve the world around you.
The causes of your back pain aren't just in your back, and neither will be the solutions.
All great coaches understand the importance of stripping away all that isn't necessary to get the best from themselves and their athletes.
You can use play as an incredibly effective and enjoyable way to improve your quality of movement.
The way your body works has a lot to do with the environment you place it in.
Expect to shift your perspective and don’t expect an easy read, expect an engrossing one.
Your body is never truly static, so why worry so much about a static position?
The things you hate have nothing to do with running, and everything to do with how you understand it.