Breaking Muscle eBooks

natural movement

Take the mundane and do something interesting with it.
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
These drills will free up your joints and unlock freedom in your squat.
These patterns are your alphabet. Learn them forward and backward to make consistent, injury-free progress.
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
Changing how you sit while resting can have huge benefits for health and mobility.
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.