The Skill of Walking
Take the mundane and do something interesting with it.
Start Your Movement Practice
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
The Definitive Guide To Owning Your Flat-Footed Squat
These drills will free up your joints and unlock freedom in your squat.
Movement Is a Language: 2 Patterns to Develop Fluency
These patterns are your alphabet. Learn them forward and backward to make consistent, injury-free progress.
The Ultimate Functional Workout
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
Sit Better to Move Better
Changing how you sit while resting can have huge benefits for health and mobility.
The Runner’s Guide to Loving Gravity
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
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