Breaking Muscle Shop

natural movement

The world is an unpredictable place. Protect your body from preventable injuries by learning how to fall.
Daily micro-movements are key to owning our big movements, like the squat, bench, and deadlift.
These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.
Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored.
Here are seven ways you can build exercise "snacks" into your day for more health - and more fun.