natural movement

Achieve limitless growth with this “no program” training approach.
Believing you can improve is one thing but doing something about it is a different beast.
Change your space to change your life.
Take the mundane and do something interesting with it.
Why do the same old hip stretches if you aren't making progress?
Finding comfort in your squat will help you develop resilience and adaptability.
Move beyond your traditional view of strength to train technique, strategy, and efficiency.
Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Listen closely when you experience pain. Your body is trying to tell you something.
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
These drills will free up your joints and unlock freedom in your squat.
Train with awareness to move with precision, accuracy, and control.
Chasing a rigid definition of the textbook rep isn't helping your body.
A bit of rough-and-tumble play never hurt anyone. In fact, it might be just the thing you need in your training.
Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.
Our ability to manage complex sensory inputs dictates our physical, emotional, and psychological health.
There's more to good posture than simply standing up straight.