natural movement

A tool to enrich your health and wellbeing is at your fingertips.
Fitness is in the eye of the beholder.
Train your body to move with precision to safely navigate obstacles on your field of play.
Your brain and body are connected. Gain motor control by improving your hardware and software.
What I’ve come to discover is an entirely new dimension of training, with profound value for those who pursue and coach performance.
Movement looks pretty in ideal conditions. But in real life, things can get ugly.
The world is an unpredictable place. Protect your body from preventable injuries by learning how to fall.
Daily micro-movements are key to owning our big movements, like the squat, bench, and deadlift.
These patterns are your alphabet. Learn them forward and backward to make consistent, injury-free progress.
Lifting, carrying, and maneuvering odd objects is a great opportunity for practical movement training.
These natural human movements can help you gain the range of motion and strength you need to achieve a solid handstand.
Balancing drills build stability and strength in your feet and ankles, the foundations of natural movement.
Changing how you sit while resting can have huge benefits for health and mobility.
No time to train? Take small, frequent breaks and before you know it you'll be practicing ninety minutes a day.
If you’re not accustomed to this level of body awareness, you’ll probably get some pretty surprising feedback.
Success as a runner boils down to your ongoing relationship with gravity. Here's how to use it for your next race.
If improving multiple skills simultaneously is an issue you struggle with, try these strategies.