Trainers & Coaches
Basic Training Breakdown: What to Expect When You Join the Military
The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
Forging Teamwork: What I Learned From the Navy and the World's Slowest Swimmer
I'm going to share a story (and a workout) from my days in Navy dive school, and tell you how I personally got schooled on the true meaning of teamwork.
Friday Flicks: Navy SEALs Obstacle Course
You may have heard of the infamous Navy SEALs Obstacle Course, but have you seen it done in 6 minutes from the perspective of a helmet cam? The ultimate obstacle course is right here.
Breaking Muscle HQ
Swim Like a SEAL: How to Do the Combat Side Stroke
Navy SEALs are powerful swimmers and masters of the combat side stroke. Maybe you want to become a SEAL or just be like one. Here are the details on how to perfect this useful, efficient stroke.
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