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navy

The workouts in basic training for the military are not meant to find the physical specimens of the group, but rather to take people on a journey from civilian to soldier.
I'm going to share a story (and a workout) from my days in Navy dive school, and tell you how I personally got schooled on the true meaning of teamwork.
You may have heard of the infamous Navy SEALs Obstacle Course, but have you seen it done in 6 minutes from the perspective of a helmet cam? The ultimate obstacle course is right here.
Navy SEALs are powerful swimmers and masters of the combat side stroke. Maybe you want to become a SEAL or just be like one. Here are the details on how to perfect this useful, efficient stroke.