Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.

navy seals

The difference between who you are and who you want to be is the action you take every day to become the latter.
Nutrition in the field is hardly ideal, but there are a few supplements that can make the life of an operator much easier and boost performance as well.
For those of you interested in Special Forces, if you think it's just about being physically ready, think again. It’s about psychological fitness on top of physical fitness.
While I was visiting the U.S., I happened to get an invite from Dan John to train at his place. We spoke a lot and here are some of the things we discussed that are good lessons for all of us.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
In honor of our writer Andrew Read doing the Iron Man Melbourne this weekend, we're sharing one of his favorite videos. Meet David Goggins, U.S. Navy SEAL and ultrarunner.
You may have heard of the infamous Navy SEALs Obstacle Course, but have you seen it done in 6 minutes from the perspective of a helmet cam? The ultimate obstacle course is right here.