Trainers & Coaches
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Release Your Tight Back and Hips With 4 Mobility Exercises
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck (Video)
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
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