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neck
10 Minutes to a Happier Neck
While the upper back and neck take the hit for our poor posture, they are usually not the root cause of our issues.
Mariah Heller
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Perry Nickelston
Pack Your Neck for a Safer Spine and Stronger Swings
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Chris Holder
Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Alison Bristow
Release Your Tight Back and Hips With 4 Mobility Exercises
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
Maryann Berry
A Relaxing Yoga Pose to Release a Tight, Painful, or Sore Neck (Video)
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
Willow Ryan