Trainers & Coaches
The Top 5 Exercises to Strengthen Your Neck
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
The Right Way to Use Yoga for Neck Pain
Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.
The Neck Pain Troubleshooting Guide
You can't really call yourself fit when you can barely turn your head.
Got Neck Pain? The Ultimate Head and Neck Workout
These exercises will build strength and prevent tension, neck pain, and headaches.
Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
5 Simple Exercises to Eliminate Neck Pain
Finding the underlying cause of your neck pain can help get your whole body in line.
2 Simple Stretches to Combat Neck and Shoulder Congestion
Addressing your neck and shoulders is key to avoiding injury when training.
3 Quick and Simple Ways to Relieve Neck Pain or Stiffness
Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.
Breaking Muscle HQ
Oil Pulling: An Ancient Secret for Releasing Neck Tension
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
Lifting Headaches: How to Spot, Avoid, and Remedy Them
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
9 Ideas to Help an Injured, Stiff, or Painful Neck
Keep yourself informed on how to look after your neck, whether you are looking to heal a sore neck, relieve tension, or even stop yourself snoring!
Breaking Muscle HQ
The Best and Safest Way to Treat Neck Pain, Strains, and Stiffness
It is imperative in the case of neck injury to have the proper diagnosis before beginning treatment. Home treatments can negatively impact your recovery - or even make the problem more sinister.
Use Your Head to Save Your Neck: 4 Ways You're Causing Neck Injury
There is a direct correlation between poor form and posture and increased injury rates. So, follow along below to fix your issues before they become a serious problem.
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