The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.

Varied movement and calm exploration of range of motion could be the key to solving your chronic issue.

You can't really call yourself fit when you can barely turn your head.

These exercises will build strength and prevent tension, neck pain, and headaches.

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.

Finding the underlying cause of your neck pain can help get your whole body in line.

Addressing your neck and shoulders is key to avoiding injury when training.

Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.

This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

Keep yourself informed on how to look after your neck, whether you are looking to heal a sore neck, relieve tension, or even stop yourself snoring!

It is imperative in the case of neck injury to have the proper diagnosis before beginning treatment. Home treatments can negatively impact your recovery - or even make the problem more sinister.

There is a direct correlation between poor form and posture and increased injury rates. So, follow along below to fix your issues before they become a serious problem.

A simple technique for using the dreaded lacrosse balls (or tennis balls if you want something softer) to relieve tension in your back and neck.

Rolling out after a workout is good for ALL parts of the body - in Brazilian jiu jitsu rolling out your neck can make a big difference. Watch to find out about a great tool!