neck tension

Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.

Try one or all of these simple exercises to alleviate tension from your neck to your hips.

Are you dealing with chronic neck pain or soreness? Here are three therapies you can try that only take a few minutes each.

This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.

Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.

Keep yourself informed on how to look after your neck, whether you are looking to heal a sore neck, relieve tension, or even stop yourself snoring!

Many of us struggle with tension in our necks and jaws. Today we will practice releasing neck tension during this pose so we can carry that practice through our day.