Neck pain is a common complaint. Our device heavy lifestyles don't help. Neither does the fact that we don't often show our necks much love. Here's how to change that.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.
I was recently informed that I snore. What? Before me and my relationship came to blows, I decided it was time to investigate my neck position during the day and found the cure to my snoring dilemma.
Many of us struggle with tension in our necks and jaws. Today we will practice releasing neck tension during this pose so we can carry that practice through our day.