Breaking Muscle eBooks

nerves

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
Anxiety or stress, if elevated, can result in a variety of negative reactions. Learn to control it.
No matter how long I train, every time I collect my gym bag, walk through the door, and suit up, there’s always that sense of anticipation, which, I’m not going to lie, has some anxiety mixed in.
As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.