The Vagus Nerve: An Unexpected Key to Better Performance
Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.
Strategies for Success at Kettlebell Sport Competition
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
How to Manage Pre-Race Anxiety
Anxiety or stress, if elevated, can result in a variety of negative reactions. Learn to control it.
Are We There Yet? The Role of Anticipation in Training
No matter how long I train, every time I collect my gym bag, walk through the door, and suit up, there’s always that sense of anticipation, which, I’m not going to lie, has some anxiety mixed in.
What Is Chiropractic and Why Do I Need It?
As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.
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