The impulses are gentle and a TENS unit can be useful for many types of pain—from strains to arthritis.

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.

When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.

Anxiety or stress, if elevated, can result in a variety of negative reactions. Learn to control it.

No matter how long I train, every time I collect my gym bag, walk through the door, and suit up, there’s always that sense of anticipation, which, I’m not going to lie, has some anxiety mixed in.

As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.