The 3-Phase Kettlebell Warm Up
This routine will prepare you physically and neurologically, without leaving you fatigued.
Is Posture a Choice?
There's more to good posture than simply standing up straight.
Why You Should Skip Your Jogging Warm Up
Your pre-jogging routine is likely one of two things. One's a waste of time. The other radically improves your results.
The Athlete With the Best Brain Wins
The primary purpose of the brain is movement. So what are you doing to train the brain?
Your Movement Needs an Upgrade: How to Reboot Your System
Your brain and body are connected. Gain motor control by improving your hardware and software.
Situational Stress and Shooting Accuracy For Police
The biology of stress can affect your pistol accuracy, but there is a way to condition yourself for the stresses of violent situations.
How to Use Manual Therapy to Restore Essential Gait Mechanics
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
The Science Behind Why "I Think I Can" Actually Works
Your brain's number one priority is self-preservation. If it doesn’t function your body dies. So above all else, it prioritizes it's own protection.
Find Your Off Button: How to Use Yoga for Better Rest and Recovery
Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.
Staying Hydrated Helps Heart Rate Recover Faster
We hear a lot about the importance of hydration, but recently scientists looked at the impact of hydration on the autonomic nervous system and discovered a critical reason for water's importance.
10 Scientifically Proven Ways Exercise Is Good for Your Brain
Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.
What Is Chiropractic and Why Do I Need It?
As a chiropractor I hear a lot of questions and concerns. What is chiropractic? When did I first have it done and how often do I do it? What does it even do? Here are the answers I tell my patients.
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