Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.