Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.

Here's a great lesson to learn: you need to respect your body in order to grow it.

According to research out of Duke University Medical Center, there is one "master cell" responsible for controlling all your habits.

Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.

It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.

Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.

Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.

Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.