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neurological
Squat Because Your Brain Needs Strong Legs
Neurological health depends as much on signals sent by the body's large, leg muscles to the brain as it does on directives from the brain to the muscles.
Coach Ninja
Respect Your Body's Signs: Lifting Heavy and Listening Closely
Here's a great lesson to learn: you need to respect your body in order to grow it.
Walter Urban
Could Fast-Spiking Interneurons Be Responsible For Your Habits?
According to research out of Duke University Medical Center, there is one "master cell" responsible for controlling all your habits.
Andy Peloquin
Stretching Your Hamstrings Isn't Always Best
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
Cassie Dionne
This Protein May Keep You Lean on Any Diet
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Doug Dupont
Can't Touch Your Toes? Find and Fix the Root of the Problem
Do you break a sweat trying to touch your toes? Tight hamstrings may not be the culprit.
Perry Nickelston
Kick Pain in the Face With Natural Movement
Natural movement provides a powerful stimulus to redefine habitual patterns of pain in the body.
Chandler Stevens
A Woman's Guide to Intermittent Fasting
Hormonal balance and maintaining clear cognition are the most important aspects of experimenting with IF.
Amy Shah