Flexibility 101 - A program to cultivate a strong base in basic beginner fitness and and flexibility.

neuromuscular release

When the face relaxes, so does everything else.
Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.
There is a way to show up ready to win, instead of just hoping not to lose.
Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
Tapping into the source of your mindset requires more than motivational quotes.