There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.

When the face relaxes, so does everything else.

Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.

There is a way to show up ready to win, instead of just hoping not to lose.

Our primal fight-or-flight instinct has metastasized into a grinding, chronic disease.

Tapping into the source of your mindset requires more than motivational quotes.