Trainers & Coaches
Group Flow: The Pathway to Peak Human Performance
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
The Science and Substance Behind Your Emotional Eating
Why do we reach for certain foods during times of anguish? The answer lies in our endorphins.
How Food Addiction Can Impact Your Mood
Approximately 67% of Americans are classified as overweight and obese. But the rate of mood disorders are also increasing.
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