Kettlebells and Yoga - Creative. Fun. Fitness Flows.

neutral position

Once you experience the immediate, noticeable difference Airbench makes in the way your low back feels and functions, you are going to want to keep doing it even when you are not in pain.
Believe it or not, hinge movements translate to the neck. Packing your neck during kettlebell swings allows for a safer and stronger position.
Headaches from lifting can adversely affect your functionality and ability to train for several days, if you’re lucky, and possibly weeks, if you’re not.