new client

Motivating sluggish clients requires communication and a more individualized approach to building relationships.
Let my pain be your gain as I’ve put together a few common mistakes trainers make at the beginning of their career.
This test was created for the military, but anyone can use it to measure his or her fitness level. It can also be used to test the clients at your gym.
We live in a society in which unrealistic expectations are the norm, and extreme measures are regarded as the solution.