When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.

Without a deeper, personal connection, the business of coaching isn't going to work. Learn the process of building relationships in your coaching business.

If you listen to the wrong kind of “experts” these days, there’s a good chance you’d never try anything.

Bidding online for clients is now a thing - learn the right way to go about it.

I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.

#Family is like training - more is not necessarily better. Better is better.

The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.

My name is Andrew Read and I am an elitist pig. So I'm going to be REAL honest with clients about the shape they are in the what they need to do. But, really, it's all simpler than you think.