new clients

I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.

#Family is like training - more is not necessarily better. Better is better.

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

The vibe comes from the people. If you get an us-vs-you feeling, you are likely not going to come back.