Trainers & Coaches
new year's resolutions
Resolve to Make This Your Best CrossFit Year
Unsatisfied with last year's progress? Here are seven ideas to help you go out and kill it this year.
Why You Should Try Something Entirely New This Year
Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.
Set Goals and Go: How to Become Unstoppable
You already have everything you need to reach your destination. The goal is yours.
The Science of Habit: How to Succeed in 2015
Break down your New Year's goals into manageable and sustainable habits.
A New Kind of Resolution for 2015
This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.
Screw Goals: It's All About Your System
Learning and following a proven system is the true key to success.
Resolution Check-In: How to Get Back on Track
How are you doing with your New Year's resolution? For those of us who have broken down, here's a chance to reconsider your approach and make a new plan for success.
How to Set Goals With Vision, Possibility, and Balance
I know lululemon has received some bad press lately, but I attribute much of my success in my career to their support and goal-setting techniques.
10 Pointers for Making More Powerful Resolutions
As we approach the end of another year, the thought of New Year's resolutions are on most people's minds. Here are ten articles to help you approach this year's resolutions in a better way.
Breaking Muscle HQ
3 Things You Absolutely Need to Achieve Your Goals
Having spent a plethora of hours coaching people in both nutrition and movement, there are some key factors that are extremely consistent among almost all clients who actually meet their goals.
4 Simple Fitness Resolutions You Overlooked
How are the New Year resolutions going? Did you pick something too big or maybe need some baby-steps to get you to your goals? Here are 4 simple things you can change right now.
New Year's Resolutions For Weightlifters
If I could make resolutions for weightlifters, retired lifters, prospective lifters, coaches, and more, here's what they would be. What would the weightlifting world look like if these happened?
7 Fitness Items You Need to Start the New Year Right
Most people I know would like to whittle down body fat so I’ve put together a basic list of fitness items needed so people can hit the ground running (literally) on New Year’s Day.
How Going to an Extreme Can Help You Find Balance
You might have heard that your goals for 2013 should be realistic and achievable. In my experience, however, setting extreme goals can help you find a healthy medium if you do it the right way.
The Death of Fear: 5 Pieces of Advice for New Year’s Resolutions
I’ve found the sweet spot of setting a goal intriguing enough to set me in motion yet obtainable if I roll up my sleeves without it being soul-crushingly hard. Here are my tips for resolution setting.
Book Review: "Switch" by Chip and Dan Heath
Don’t let your New Year’s resolutions fall to the wayside. Read on to discover a new book that will help you make lasting change during the most important time of the year.
4 Keys for Making and Keeping Your New Year's Resolution
Whatever your goals are for the new year, there are some simple ways to increase your success. Follow these 4 steps, and let's work together toward our goals. We'll be more successful that way!
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