Trainers & Coaches
The Newbie Guide to Building Muscle
The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.
The 7 Gym Personalities: Learning Gym Etiquette
You aren't the only one in the gym, so try to not make it a horrible experience for the rest of us.
What to Expect Your First Time in the Gym
Here's what you need to know for a successful start at the gym.
Advice for the Newbie Weightlifter
Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.
Gym-timidation: Just Say No
Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.
5 Mistakes Every New Strength Athlete Makes
For the most success, avoid these critical oversights when setting your training goals.
10 Tips for Surviving Your First BJJ Class
Don’t be overwhelmed. Beginner classes everywhere go through the same sequence. Here's what to expect.
How to Coach New Clients: Don't Go Too Far
Don’t try to get new clients back in shape in a day. That’s a massive error on the first play.
The 4 Most Helpful Types of CrossFit Athlete
CrossFit’s mantra is “be better than yesterday” and there are a few specific members at your box that will help you achieve that.
The 5 Phases Every BJJ Newbie Has to Go Through
As a coach I've observed some common trends in my beginner students. Here are the five phases most new BJJ practitioners go through.
Relax and Enjoy the Ride: Advice for the New and Passionate Athlete
So you’ve found a new passion and now want to go all in? Congrats, but remember that doesn't mean everyone else feels the same way or that you have to buy a whole bunch of expensive stuff either.
The BJJ "Beatdown" - When and How to Smash a Newbie
It occurs when an upper belt “handles” a spazzy newbie, tapping the person repeatedly, imposing control, and otherwise demonstrating to the grappler that s/he is not all that.
Breaking Muscle Video - Workout Preparation
30 seconds of pre-workout preparation can drop minutes off your time. If you are a beginner, especially in CrossFit, this video will show you what and how to prepare for a successful workout.
Traver H. Boehm
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