Trainers & Coaches
Introductory Guide to Velocity Based Training
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
Biomechanics and Newton’s Laws: Force-Time Curves and Human Movement
Biomechanics has two aims: to improve performance and to minimize injury. Let's discuss how to decipher a force-time curve and analyze the information we get from studying a simple vertical jump.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |