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When Healthy Habit Becomes Passionless Routine
Humans require a certain amount of variety to stay interested, so you have to keep your fitness routine fresh.
Shane Trotter
9 Exercise Tweaks for Strength, Size, and Mobility
Adding the right exercises to your routine will help you fix the holes in your game.
Charles Staley
The Sweet Spot: Balance Variety With Routine
If you always do everything, you will often hit plateaus. The trick is to regulate your variation with phases.
Charles Staley