Trainers & Coaches
5 Fantastic Exercises You Should Be Doing After 40
At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."
How to Choose the Right Fitness Program for You
Take this fitness personality test to find the right path to fitness for you.
Eric C. Stevens
Fixing Tiny Muscles: Smart Strength With Charles Staley
Want to fill out your tiny bird chest or clean up your lifting form? Charles Staley is here to help.
The BJJ Blue Belt: A Belt of Frustration and Opportunity
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
Positivity, Consistency, and the Keys to Success as a BJJ Novice
The mentality you develop in your early days of BJJ that is crucial to long-term success in the sport.
Simple and Effective Strength: The Perfect Beginner Workout
This easy at-home workout will help you gain strength and lose fat.
CrossFit and Risk Management: It's All About Your Goals
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
What Every Beginner Should Know When Starting BJJ
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
The Benefits of Weightlifting Meets for Specific Skill Levels
While athlete growth has been significant, the growth in weightlifting infrastructure has not.
For CrossFitters: 7 Strategies for Success in Your First Olympic Weightlifting Meet
Strategy is an important factor in weightlifting competition. I've seen many times where a more skilled strategist has been able to defeat a stronger opponent merely by monitoring these factors.
The Role of Ego in Jiu Jitsu - and Elsewhere
“Leave your ego at the door” - as you cross the threshold into the grappling academy or gym, tap into your humility really fast. You can learn a vital truth from anyone - if you are willing to do so.
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