Yeah, there are a lot of fit-looking people who like to post sexy-looking fitness moves all over social media, and most of them don't come with a don't try this at home unless disclaimer.

The answers to most people's fitness questions are simple, but that doesn't mean they're easy.

When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.

It is easy to point out fault in an athlete's technique, but coaching that person toward better skills is all about communication.