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novice athletes
How to Talk to a Fitness Newby
The answers to most people's fitness questions are simple, but that doesn't mean they're easy.
Shane Trotter
Novice Lifters: What to Do About Your First Plateau
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
Vid Rajapaksa
Keys to Effective Coaching: What Is the Best Way to Cue?
It is easy to point out fault in an athlete's technique, but coaching that person toward better skills is all about communication.
Patrick McCarty