novice athletes

Novice Lifters: What to Do About Your First Plateau

Novice Lifters: What to Do About Your First Plateau

When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
Keys to Effective Coaching: What Is the Best Way to Cue?

Keys to Effective Coaching: What Is the Best Way to Cue?

It is easy to point out fault in an athlete's technique, but coaching that person toward better skills is all about communication.