nutrient timing

There is ample scientific evidence to tell us what to eat before, during, and after training.

According to a new study, the time of day you eat may be a lot more important than you'd think.

Fat has been transformed from dietary villain to savior, but the truth is in the middle.

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.

Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.

Nutrient timing is a hot topic in sports nutrition. A recent study investigates whether it's better to take creatine before or after your workout.

Most research on nutrition is done with the participants in a fasted state. A new review looked at research conducted on more "real life" situations to determine the necessity of post-workout carbs.