nutrient timing

Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon

Glycolysis and Metabolic Optimization: Workout Strategies to Get the Most From Your Metcon

There is ample scientific evidence to tell us what to eat before, during, and after training.
The 6 Hour Calorie Window

The 6 Hour Calorie Window

According to a new study, the time of day you eat may be a lot more important than you'd think.
Death by Exaggeration: 3 Facts About Fat

Death by Exaggeration: 3 Facts About Fat

Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Why “If It Fits Your Macros” Isn’t a Fit for Me

Why “If It Fits Your Macros” Isn’t a Fit for Me

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
Let's Talk About Protein: When, Where, and How Much Do You Need?

Let's Talk About Protein: When, Where, and How Much Do You Need?

Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
Is Supplement Timing Really That Important?

Is Supplement Timing Really That Important?

Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Creatine: Timing May Make a Difference

Creatine: Timing May Make a Difference

Nutrient timing is a hot topic in sports nutrition. A recent study investigates whether it's better to take creatine before or after your workout.
Science Takes a More Realistic Look at Post Workout Carbs

Science Takes a More Realistic Look at Post Workout Carbs

Most research on nutrition is done with the participants in a fasted state. A new review looked at research conducted on more "real life" situations to determine the necessity of post-workout carbs.