The Need to Eat Bugs for Protein
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
Vegan Protein Meal: Cilantro Lime Quinoa Bowl
Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.
A Perfect Protein Venison Enchilada Recipe
Venison is an excellent choice for athletes looking to build muscle. A slow cooker makes preparing this post-workout meal a breeze.
Does Organic Really Matter? How to Rank Nutritional Priorities
For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.
Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
7 Habits to Success: How to Achieve Your Nutritional Goals
Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.
Why “If It Fits Your Macros” Isn’t a Fit for Me
When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.
2 Flavored Bone Broth Recipes to Beat Flu Season
Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.
V Capaldi, "PaleoBOSS Lady"
The Pivotal Role Food Plays in Your (Lack of) Performance
If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.
Why a Ketogenic Approach to Nutrition Is Ideal for Your Health
Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
The U.S. Government Is Full of Bad Ideas About Food
If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.
Organic Produce: Is It Really Worth It?
Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?
How to Evaluate Your Training in Terms of Epigenetics
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Potatoes Are Not Evil
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
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