nutrients

Refresh your take on salads with this flavorful and clean version.

Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.

Being powered by plants has plenty of amazing performance benefits and can significantly improve many health factors.

Venison is an excellent choice for athletes looking to build muscle. A slow cooker makes preparing this post-workout meal a breeze.

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

To track your micros accurately, you need to be able to do some simple but important nutrition math.

Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.

When it comes to function and physique, I’m not convinced the pros of flexible dieting outweigh the cons.

Bone broth should be in every athlete's bag of tricks. Here's my secret to flavorful, gelatinous broth.

If we work out at high intensities and eat like crap, we are going to be in a chronic state of inflammation.

Your brain only requires a small amount of glucose. You can just as easily (and more effectively) work off of ketone bodies.

Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.

If we changed dietary guidelines, educated the public, and lowered obesity numbers, many diseases of Western society would fall.

Considering the doubts surrounding organic food, should we forget about the organic thing and just buy whatever we can afford?

Every little bite of food can alter gene expression and affect health. How can we make this work for us?

No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.