nutrition

As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.
An individual’s interpretation of the world is malleable, and a powerful weapon against unhelpful circumstances.
You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.
Skip the diets and challenges, and just put something green on your plate.
The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.
You didn't earn a pound of gummy bears just because you worked out this morning.
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
This may not be the traditional version of chicken and waffles but it is just as delicious.
Use natural fruit juice, such as pineapple juice, combined with other seasonings to create both a marinade and a glaze.
This new family favorite stars chicken with aromatics from a blend of cardamom, peppercorns, and curry.
This spicy, balanced, protein filled meal is sure to satisfy your entire family.
Italian chicken meatballs are a delightfully different version of a traditional meatball using Italian spices combined with ground chicken or turkey.
Plain old meatloaf is boring so I like to create a more flavorful meal by using chorizo for a kick.
This filling, simple to make breakfast will provide protein and healthy fats for your day.
Chicken posole remains true to the flavors of the Aztecan meal combining garlic, onion, peppers, and of course, hominy.