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nutrition
Training, Diabetes and Muscle Growth
The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.
Paul Jenkins
Remove "Deserve" From Your Fitness Vocabulary
You didn't earn a pound of gummy bears just because you worked out this morning.
Cara Kobernik
Eating Well As We Age: Jump Starting Your Metabolism
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
Kari Lund
Energy Bars to Upgrade Your Lifestyle
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
Alex McBrairty
20 Ways to Prepare Poultry: Chicken and Waffles
This may not be the traditional version of chicken and waffles but it is just as delicious.
Kari Lund
20 Ways to Prepare Poultry: Pineapple Glazed Chicken
Use natural fruit juice, such as pineapple juice, combined with other seasonings to create both a marinade and a glaze.
Kari Lund
20 Ways to Prepare Poultry: Chicken Biryani
This new family favorite stars chicken with aromatics from a blend of cardamom, peppercorns, and curry.
Kari Lund
20 Ways to Prepare Poultry: Kung Pao Chicken
This spicy, balanced, protein filled meal is sure to satisfy your entire family.
Kari Lund
20 Ways to Prepare Poultry: Italian Chicken Meatballs
Italian chicken meatballs are a delightfully different version of a traditional meatball using Italian spices combined with ground chicken or turkey.
Kari Lund
20 Ways to Prepare Poultry: Chicken Chorizo Meatloaf
Plain old meatloaf is boring so I like to create a more flavorful meal by using chorizo for a kick.
Kari Lund
20 Ways to Prepare Poultry: Chicken Stacker
This filling, simple to make breakfast will provide protein and healthy fats for your day.
Kari Lund
20 Ways to Prepare Poultry: Chicken Posole
Chicken posole remains true to the flavors of the Aztecan meal combining garlic, onion, peppers, and of course, hominy.
Kari Lund
20 Ways to Prepare Poultry: Korean BBQ Chicken
Korean barbeque is known for using the flavors of garlic and ginger which I’ve added to shredded chicken to create a dish to make the whole family happy.
Kari Lund
20 Ways to Prepare Poultry: Curry Turkey Sliders
The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.
Kari Lund
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Amanda Allen
Define Your Habits by Playing the Long Game
Make small changes that over time will add up to something big.
Jennifer Pilotti
20 Ways to Prepare Poultry: Chicken BLT
Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.
Kari Lund
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