nutrition

Korean barbeque is known for using the flavors of garlic and ginger which I’ve added to shredded chicken to create a dish to make the whole family happy.

The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.

Do not go gently into the good night - life is always full of possibilities for accomplishment and change.

Make small changes that over time will add up to something big.

Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.

The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

This version a fancy grown up pizza using sweet balsamic onions, gruyere, and arugula to make for a fun appetizer or game day centerpiece.

Stir fry style meals make weeknights simple to prep and easy to eat.

There are so many different ways to prepare your poultry so your meal rotation is anything but boring.

Whatever the past year brought you, it's time to stay in the moment and put the lessons learned to good use in a new year.

The solution to your plateau may lie in a better understanding of the way your body handles energy.

You don’t need to have a degree in nutrition to prepare a meal plan for you or your family, but you will need to dedicate some quality time to putting it together.

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.

Standing next to the side of every superhero is a sidekick—in the case of CoQ10 that often underestimated sidekick is named shilajit.

If there is ever a time to relax and have fun with friends and family, this is it. Worrying about the slice of cake you had is just not worth it. Please just enjoy it instead.

This workout is based around compound movements to work as many muscles as possible in a short amount of time so you can easily fit them into your daily routine.