The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.

You didn't earn a pound of gummy bears just because you worked out this morning.

Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.

Give yourself the drive you need as part of a balanced diet with these convenient energy bars.

This may not be the traditional version of chicken and waffles but it is just as delicious.

Use natural fruit juice, such as pineapple juice, combined with other seasonings to create both a marinade and a glaze.

This new family favorite stars chicken with aromatics from a blend of cardamom, peppercorns, and curry.

This spicy, balanced, protein filled meal is sure to satisfy your entire family.

Italian chicken meatballs are a delightfully different version of a traditional meatball using Italian spices combined with ground chicken or turkey.

Plain old meatloaf is boring so I like to create a more flavorful meal by using chorizo for a kick.

This filling, simple to make breakfast will provide protein and healthy fats for your day.

Chicken posole remains true to the flavors of the Aztecan meal combining garlic, onion, peppers, and of course, hominy.

Korean barbeque is known for using the flavors of garlic and ginger which I’ve added to shredded chicken to create a dish to make the whole family happy.

The best burgers, to me, are ones that have a little crunch, a little heat, and just enough sauce to make the flavors really stand out.

Do not go gently into the good night - life is always full of possibilities for accomplishment and change.

Make small changes that over time will add up to something big.

Using thin pieces of ground cooked chicken in place of wraps or bread has revolutionized my thoughts on sandwiches.