obesity

Mexican American children are 60% more likely to be overweight. Scientists studied a population of Mexican American kids to determine what parenting methods could lead to better eating habits.
Being overweight has an enormous impact on children, physically, mentally, and emotionally. What can we do to change the obesity trend? Here are 5 ideas you can implement with the kids in your life.
I just turned 34 and it prompted me to look back at 22 years of training. There are 3 big lessons I learned, that I wish I knew earlier. Maybe they will help you. I'm sticking to them from now on.
It's natural to eat more while you're pregnant, but can overeating actually cause harm to your baby? New research says obesity is dangerous to your newborn, possibly even deadly.
The ACSM published the results of their annual survey and ranked the top ten fitness trends predicted for 2013. What does the future hold? Bosu balls? Mature athletes? More certifications?
In a study of over 1800 students, those who ate breakfast were least likely to be obese. They were also more physically active and less depressed. Is breakfast eating a predictor of good health?
Does arm position matter when you're doing an unweighted squat? Turns out it makes a big difference in overweight clientele. Learn one small thing that can make you a better coach.
How many kids do you know who like to jog? What's the best way for a kid to lose weight? Science looks at endurance versus interval training in regards to obese children improving their health.
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?