obliques

Train Your Gymnastic Core: Stability, Rotation, and Bowing

Train Your Gymnastic Core: Stability, Rotation, and Bowing

A few sets of sit ups every now and again do not meet the training needs of your core.
Wake Up Your Obliques With the Diagonal Side Sit

Wake Up Your Obliques With the Diagonal Side Sit

Core strength and stability are built with movements like this, not trying to balance on a BOSU ball.
Get to the Source of Your Back Pain by Stretching Your Hamstrings

Get to the Source of Your Back Pain by Stretching Your Hamstrings

Use this yoga flow to release the tension that might be the source of your back pain.