Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
obliques
Heavy Suitcase Deadlifts Build Anti-Rotational Control and Strength
Exercises like the suitcase deadlift can keep you healthy or help rehab the damage that's already been done.
Jesse Irizarry
How to Keep Yourself Upright During a Squat
The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.
Jesse Irizarry
No Crunches Please: A 3 Phase Core Workout
Your core does a lot more than help you sit up, so here's a workout that will engage it in every other way.
Justin Lind
Train Your Gymnastic Core: Stability, Rotation, and Bowing
A few sets of sit ups every now and again do not meet the training needs of your core.
Chris Lofland
Wake Up Your Obliques With the Diagonal Side Sit
Core strength and stability are built with movements like this, not trying to balance on a BOSU ball.
Perry Nickelston
A Wolf in Sheep's Clothing: The Resisted Rock
This exercise will light up the four muscles of your abdominal wall and improve hip-to-shoulder strength and stability.
Perry Nickelston
Get to the Source of Your Back Pain by Stretching Your Hamstrings
Use this yoga flow to release the tension that might be the source of your back pain.
Sima Tamaddon