You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.

Invest in your health at the office to be a more productive and creative member of your team.

It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.

Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.

By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.

Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.

Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.

The Swopper Muvman chair keeps you moving, even while seated.

Even if you exercise before or after work, sitting all day may be catabolizing your muscles. Science took a look and gave recommendations on how often you need to move to prevent this.

Spend too many hours a day sitting at a desk or being inactive? These exercises will help you locate your butt muscles AND learn how to get them active and stronger.