You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.
It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
Even if you exercise before or after work, sitting all day may be catabolizing your muscles. Science took a look and gave recommendations on how often you need to move to prevent this.
Spend too many hours a day sitting at a desk or being inactive? These exercises will help you locate your butt muscles AND learn how to get them active and stronger.