office exercises

Shift the Culture of Corporate Health

Shift the Culture of Corporate Health

Invest in your health at the office to be a more productive and creative member of your team.
Sit Less and Prioritize Movement for Long-Term Fitness

Sit Less and Prioritize Movement for Long-Term Fitness

It is a well known fact that sitting is detrimental to our health, so finding ways to get out of our chairs is crucial to maintaining long-term fitness.
4 Office Exercises Nobody Will Know You Are Doing

4 Office Exercises Nobody Will Know You Are Doing

Desk sitters, taking a moment to even do one of these sneaky, sitting exercises will rejuvenate your focus.
Secretary Spread: 4 Exercises to Get Your Booty Moving Instead

Secretary Spread: 4 Exercises to Get Your Booty Moving Instead

By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
A Simple 10-Minute Workout for Desk Workers

A Simple 10-Minute Workout for Desk Workers

Being stuck at work all day is no excuse for skipping exercise. Simple and effective exercises can be done while you work - even within an office environment.
5 Sneaky Ways to Exercise During a Long Day at Work

5 Sneaky Ways to Exercise During a Long Day at Work

Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
Wobble in Your Office Chair to Combat the Effects of Sitting

Wobble in Your Office Chair to Combat the Effects of Sitting

The Swopper Muvman chair keeps you moving, even while seated.
Sitting at Your Desk Is Eating Your Muscles

Sitting at Your Desk Is Eating Your Muscles

Even if you exercise before or after work, sitting all day may be catabolizing your muscles. Science took a look and gave recommendations on how often you need to move to prevent this.
The Do it All Exercise to Go From Dead Butt to Active Arse

The Do it All Exercise to Go From Dead Butt to Active Arse

Spend too many hours a day sitting at a desk or being inactive? These exercises will help you locate your butt muscles AND learn how to get them active and stronger.