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older athletes
Revamp Your Training for Long Term Success
Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.
Jesse Irizarry
The Jerk and Aging Elbows: How to Fix Your Lockout
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Dresdin Archibald
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
Amanda Allen
The Second Half of Life Playbook: Assess Your Condition
No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.
Michael Rutherford
Starting Weightlifting Over 40
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Brad Borland
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
What We Can Learn from the Kettlebell Sport Veterans
The older Gireviks are inspiring examples of what mobility, play, sport and enthusiasm can achieve.
Sam MacIntosh
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
Patrick McCarty
Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Robert Camacho
An 8-Week Mobility Program for Masters Olympic Weightlifting
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
Shannon Franklin
Injury-Free Running at 40: 2 Tricks and a 6-Week Plan
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
Andrew Read