Trainers & Coaches
Starting Weightlifting Over 40
Here's a simple, safe, and effective plan for starting weightlifting over 40.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Dear Wodapalooza: Stop Insulting Masters Athletes
We're a pretty badass group of athletes, and if you want the best of us, you need to act like it.
The Jerk and Aging Elbows: How to Fix Your Lockout
It's a shame to see a lifter pull a huge weight but not quite make the lockout. Here are some of the causes and solutions.
Reflections on Being 30 (And the Dumb S*#! I Did in My 20s)
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
An 8-Week Mobility Program for Masters Olympic Weightlifting
Many masters athletes come into the game already somewhat beat up and immobile from life. This program is designed to mobilize and improve performance.
Injury-Free Running at 40: 2 Tricks and a 6-Week Plan
How do you go about acquiring serious running volume as a mature athlete when running can often lead to break downs?
Aging Is B.S. - The Myth Of Missed Opportunities
Do not go gently into the good night - life is always full of possibilities for accomplishment and change.
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