Getting the Most Out of Assistive Gear: A Motor Patterning Perspective
Assistance is cheating. There. I said it. But cheating is not always a bad thing. The utility and benefit of “cheating” is directly related to your goals and the context.
Weightlifting Shoes: Why You Need a Pair, What to Look For, and When to Wear Them
If I had a pound for every time I’m asked about Olympic weightlifting shoes, well, I’d be able to afford plenty more pairs of shoes. Here's everything you need to know about weightlifting shoes
Weightlifting Shoes Beneficial for Athletes With Forward Trunk Lean
Still on the fence about purchasing weightlifting shoes? There is much debate in the CrossFit community regarding the necessity of weightlifting shoes.
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