oly shoes

Assistance is cheating. There. I said it. But cheating is not always a bad thing. The utility and benefit of “cheating” is directly related to your goals and the context.
If I had a pound for every time I’m asked about Olympic weightlifting shoes, well, I’d be able to afford plenty more pairs of shoes. Here's everything you need to know about weightlifting shoes
Still on the fence about purchasing weightlifting shoes? There is much debate in the CrossFit community regarding the necessity of weightlifting shoes.