Thank Norbert Shemansky for Your Weightlifting Category
The rationalization of the body weight categories didn't exist before Norbert Schemansky.
There Is No Summer Vacation for Olympic Lifters
Don't lose nine months of training because you took three months to goof off.
Video: Sean Waxman - Olympic Weightlifting Drills: Snatch Press From the Squat
The snatch press from the squat position is an exercise used to strengthen the torso and improve mobility.
Video: Sean Waxman - Olympic Weightlifting Drills: Clean Pull
The clean pull helps improve the strength and power in the muscles involved in pulling the barbell off the floor during the clean.
Video: Sean Waxman - Olympic Weightlifting Drills: Press From Split Position
The press from split position is an exercise to help strengthen the athlete's position in the split of the jerk, as well as improve the balance in that position.
Breaking Muscle Video: Bob Takano -Teaching the Pull
In my experience with beginners, there are two huge technical problems involved with teaching the pull from the floor. Breaking the pull into a progression has helped solve these problems.
Breaking Muscle Video: Bob Takano - Catch the Technique Error
One of the functions of the coaching eye is to detect an error during the heat of battle. If you see your lifter making an error that is correctible, how do you help them fix it?
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