Diets high in omega-6 fatty acids can limit the conversion of omega-3 to EPA/DHA. Therefore, if we don't decrease our omega-6, we may not get the anti-inflammatory benefits.
If we believe that the USDA’s dietary guidelines are not what is right for us, then what is? Let us take a look at the science and attempt to figure this out for ourselves.
Omega-3s: one day they're a gift from the health gods; the next they're a known carcinogenic. Here's a critical look at the latest study linking omega-3s to prostate cancer.
As we get older, we take increasing care of our bodies, but we need to care for our brains for the long haul, too. Here are six simple things you can do to keep your brain quick for years to come.
You're shopping for an omega-3 supplement and you keep hearing about both krill oil and fish oil. Which should you take? Let's examine them both so you can make the best decision for your fitness.
Nousuon sources their ground beef from a little farm in Oregon and ships it straight to you. Grass-fed and grass-finished, the taste is amazing, and the price ain't bad either.
Once again fish oil turns out to be one of the best things you can do for yourself. New research shows it improves your memory, but you need to make sure you're taking enough.
These little seeds are healthier than coffee and provide sustained energy. The Tarahumara use it to power their running for hundreds of miles! Here are some recipes so you can utilize this superfood.
Hopefully you're all taking your fish oil by now. Just in case you're not, here are eight articles on what it is and why it's an essential daily supplement.
Organic, grass-fed beef...in the mail? TX Bar Organics offers a wide array of high quality, healthy meats for the discerning consumer. Logan tried the ground beef, rib eye, and top sirloin.
In the world of fish oils, Stronger Faster Healthier provides a product that not only tastes good and is high in quality, but at a great price point, as well.
Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!
