omega 3

You can get all you need from a vegan diet, but if you spend the extra time and money to add what’s missing, you have a better chance of success.

Did you know a new vitamin unicorn jellybean will make you feel more awake and you'll be able to do backflips in your sleep? Wake up!

The clear majority of injuries could have been prevented if only a few simple habits were changed.

If you’ve been stagnant for god knows how long, it may be time to fat-up and enjoy the gains that you’ve been drooling over.

The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...

From fatigue fighting brown rice to iron rich compliments of spinach, egg and fish, this postpartum meal is ideal.

We've been following low fat guidelines for decades, and they are killing us.

Avocados contain a concentrated source of energy, fiber, nutrients, and critical electrolytes to create a low carb meal.

Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.

There's no one-size-fits-all approach to nutrition for health and performance.

Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.

This combination of seeds, nuts, oats, and almond butter make this bar an amazingly tasty and protein filled snack.

There are a few simple, commonplace foods that may be the culprit behind your latest migraine.

A brand new study highlights the dangers of the supplement industry in regards to what you are actually getting in the bottle.

Avocados filled with hummus and egg have just the right balance of protein and fat to fuel your system.

With three versions of this fast and easy frittata, you are sure to get the fuel you need.

It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.