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one-arm
The Primacy of Unilateral Training for Athletes
The correct recruitment of the smaller muscle groups is typically much greater in single leg movements, compared to its dual-legged counterpart.
Rich Stead
3 Deadly Sins of the One-Armed Kettlebell Swing
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
Shawn Mozen