one leg squat
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Everything You Need to Know to Do a Perfect Pistol
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
Becca Borawski Jenkins
The 3 Best Single Leg Exercises for Core and Lower Body
Short on time? Single leg exercises are a great way to build lower body and core strength at the same time. Here are my three favorite one-legged exercises I use with my clients.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |