Trainers & Coaches
one legged squat
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Everything You Need to Know to Do a Perfect Pistol
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
Becca Borawski Jenkins
Cossack Squat Variations for Improved Strength and Mobility
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
5 Progressions for the Pistol Squat (Video)
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.
Proven Strategies for Getting Stronger
Every approach is simple to implement, but could make the difference in reaching your next personal record - or reaching the bottom of your pistol squat.
Becca Borawski Jenkins
A Simple Yoga Flow to Improve Your Pistol Squat (Video)
This flow would be good to do before a lifting session with squats, performing a workout with pistols, or running.
Progressing the Pistol Using the Rings: Why I Was Wrong (Video)
I've changed my mind about using the rings to advance your pistol skills, and here's why.
2 Flexibility Drills: The Keys to Progressing Your Pistol
Flexibility is the factor that holds most people back from doing a pistol. Here are two great approaches to build that flexibility.
What's Preventing You From Doing Pistol Squats? How to Progress Pistols
Consider this article to be a user’s manual of sorts for the pistol, complete with a step-by-step progression as well as a troubleshooting guide.
Video: Pistol (Single-Leg Squat) Therapy
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.
8 Moves To Add To Your Workout - Demonstrated By Our Coaches!
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
Breaking Muscle HQ
Breaking Muscle Video - One Legged Squat
This week we give tips on how to develop your one legged squat. A challenging movement, it requires a combination of strength, balance, and flexibility.
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