Breaking Muscle Shop

open water swimming

Swimming doesn't just have to do with strength and these recommendations will help before you go diving in.
Find out how to master the breaststroke by establishing the correct body position.
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Hannah Caldas is an international level swimmer with an impressive array of accolades, as well as being a competitive CrossFitter. Here are nine of Hannah's articles using her combined experience.
The sun and the salt are staples of open water swimming, but they both also present dangers. Luckily these dangers are both easily prevented and treated. Read on to save yourself some discomfort.
If you practice open water swimming, you should know the dangers involved. This includes the occurrence of hypothermia or hyperthermia. Learn how to recognize and treat these deadly situations.
A lifelong swimmer, I had always competed in the pool until I was enticed to try open water swimming. Read on to hear my tale of the literal ups and downs of learning to swim the open water!