Lean and Clean: 2 Meat Based Protein Meals
Getting plenty of lean protein in your diet results in faster, stronger muscle building.
How to Mentally Rehearse Your Weightlifting Competition
Master your untapped psychological power for outstanding performance.
Why Yoga Isn't Useful for Most Performance Athletes
For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.
Supersets: Beware the Line Between Training and Recovery
Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.
Placebo Power: The Placebo Effect and Athletic Performance
The placebo effect has negative connotations, but could it actually help you be a better athlete?
Better Food, Better Performance: Paleo Fuel for Athletes
Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.
Becca Borawski Jenkins
5 Martial Arts Lessons on Peak Performance for the Non-Martial Artist
Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.
Eric C. Stevens
29 Studies Confirm Caffeine Increases Athletic Performance
The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake does enhance human performance.
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