optimal performance

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.

Clearing my mind and clarity of focus led to new heights in my performances.

Maybe your poor training day isn’t a sign that you’re a terrible athlete.

Everyone has their opinion on the right way to run—it can be confusing to know who to believe.

This study says that how you perceive a sport determines how hard it is, and that the placebo effect can help make your activity less strenuous.

Sport specific training done right can help athletes achieve their highest potential.

Getting plenty of lean protein in your diet results in faster, stronger muscle building.

Master your untapped psychological power for outstanding performance.

For athletes who don’t already possess a good range of motion, yoga can be a futile endeavour.

Supersets don't have to blast the nervous system. They should be used to challenge stability and coax your best performance.

The placebo effect has negative connotations, but could it actually help you be a better athlete?

Stephanie Gaudreau's new book is full of uncomplicated and enjoyable recipes for serious athletes.

Performance is everywhere. Interviewing for a job. Competing in a fitness competition. In order to succeed, you must be prepared.

The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake does enhance human performance.