Expanding Human Potential, With Dr. Levi Harrison, Ep 13
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Breaking Muscle HQ
5 Steps to Safely Train Around Lower Back Pain
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
6 Steps to Heal Your Low Back Injury
So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?
Traver H. Boehm
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