Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

orthopedic

Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
These tips will have you maintaining your hard-earned muscle armor while letting your lower back recover.
So you’ve done it, you pulled too hard with a rounded back on that last deadlift, or waited one second too long before tapping. You're a CrossFitter or BJJ with a hurt low back. Now what?