orthotics

2 Critical Exercises to Prepare Your Feet for Minimalist Footwear

2 Critical Exercises to Prepare Your Feet for Minimalist Footwear

If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
7 Injury Myths You Need to Stop Believing

7 Injury Myths You Need to Stop Believing

Until you discover the true problems, you will never successfully rehabilitate your injury.
Causes and Treatment for Fallen Arches

Causes and Treatment for Fallen Arches

Take good care of your feet! What does it even mean to have flat feet? Learn more about the condition, also known as fallen arches.