Trainers & Coaches
Big Heavy Squats Can Help Treat and Prevent Osteoporosis
A new study shows squats might have yet another health benefit - improved bone health in women with osteoporosis and osteopenia.
Cycling Might Be Bad for Bone Health
Cycling might be good for your cardio, but is it bad for your bone health? New research shows cyclists have below average bone density. But there are things you can do to combat this and stay healthy.
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