Trainers & Coaches
How You Can Make Your Bones Healthier Now
A recent research review took a look at some common conceptions about how various lifestyle factors affect bone health. It turns out most of them seem to be correct.
Big Heavy Squats Can Help Treat and Prevent Osteoporosis
A new study shows squats might have yet another health benefit - improved bone health in women with osteoporosis and osteopenia.
Cycling Might Be Bad for Bone Health
Cycling might be good for your cardio, but is it bad for your bone health? New research shows cyclists have below average bone density. But there are things you can do to combat this and stay healthy.
Good News For Women's Bones: Exercise Increases IGF-1, Decreases Sclerostin
Preventing bone loss for women doesn't have to be require medication. New research shows physical activity increases IGF-1 levels and decreases sclerostin, a known bone-growth inhibitor.
Being Active Strengthens Your Bones - For Men, Too
New research shows osteoporosis doesn't just affect women - it affects men, as well - and one of the best ways to combat it is with load-bearing sports starting from a young age.
Women and Bone Health: 4 Ways to Build Stronger Bones
Bone loss may be a normal part of the aging process, but it doesn’t have to cause problems. Prevent accelerated bone loss and related conditions with these four simple steps.
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