outdoor fitness

Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.

Why just stare longingly at the beautiful day outside the gym window? Get out there!

Don't let poor food choices for your summer trip weigh you down.

Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.

Fitness is in the eye of the beholder.

The aim of intuitive programming is a balance between planned and spontaneous movement.

Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.