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outdoor fitness
Workout Inside to Improve Performance Outside
No matter what activities you enjoy doing outside of the gym, there are weight training exercises you can do to boost your potential.
Brooke Mars
The Practice of Natural Movement
Learn about the most functional of functional fitness philosophies.
Mindith Rahmat
Being Zen While You Workout: Killer Outdoor Training
This fun, outdoor workout will get you moving while feeling good in the process.
Sophia McDermott Drysdale
Breaking the Mold
Fitness and life should be messy, beautiful, and human.
Shane Trotter
Training: Commune with a Deeper Humanity
Immerse yourself into the work without expecting any immediate outcome.
Shane Trotter
Montaigne and the Superiority of Wisdom in Health
The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.
Shane Trotter
Go Wild: Fight the Domestication of Fitness
Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness than appeasing someone else’s notion of toughness or fragility.
Shane Trotter
3 Summer Challenges That Will Shift Your Fitness Approach
Break out of the norm and challenge yourself by embracing a movement based goal.
Shane Trotter
Training the Way Nature Intended
The most capable humans don't come from the sterile environment of the typical gym.
Pete Hitzeman
Build Your Fitness by Accident
Just because you're having fun in the sun, doesn't mean you aren't also making progress toward your fitness goals.
Justin Lind
Free Fitness: Get Outside
Why just stare longingly at the beautiful day outside the gym window? Get out there!
Justin Lind
Fuel Your Adventure: Backpacking Meal Ideas
Don't let poor food choices for your summer trip weigh you down.
Marc Halpern
Movement in Urban Semi-Nature
Just because you're stuck in the city doesn't mean your natural movement practice has to suffer.
Josh Vogel
The World Is Your Gym
Fitness is in the eye of the beholder.
Josh Vogel
Take a Break From Weights: How to Train Intuitively
The aim of intuitive programming is a balance between planned and spontaneous movement.
Chandler Stevens
How to Make Nature Your Gym (Australia Style)
Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.
Kyle Williams